2400 Calorie Meal Plan

Our 2400 calorie meal plan is designed for building lean muscle while maintaining a low body fat percentage. This is a power packed meal plan that will give you the fuel you need to train harder and also the nutrients to recover. The more lean muscle you have, the more fat your body will burn.

The meals below are also health conscience. More importantly, your nutrition is properly balanced. There are appropriate portions of lean protein, natural sources of carbs, and healthy fats. Your body needs all of these to function and that’s what our 2400 calorie diet provides.


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5 Balanced & Healthy Meals

Meal 1:

4 egg whites

1 whole egg

2 turkey sausage links

1 whole grain bagel with cream cheese

Meal 2:

8 ounces of fish

1 serving of red potatoes

1 serving of green beans

1 serving of a low calorie dessert

Meal 3:

1 serving of cottage cheese

1 cup of fruit

Meal 4:

6-8 ounces of lean sirloin

1 serving of brown rice

1 serving of collard greens

1 cup of fruit

Meal 5:

1 scoop of whey protein

1 serving of almond

1/2 serving of all natural peanut butter


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Building Lean Muscle with 2400 Calories

This meal plan is approximately 2400 calories for the day. As always, get those extra calories from healthy sources, not junk. Try to eat organic when possible. Stay away from processed foods and foods with high fructose corn syrup. There’s no room for that stuff in this 2400 calorie meal plan.

You’ll need to integrate some challenging weight training workouts with this 2400 calorie meal plan. You can perform compound exercises twice a week for each muscle. You’ll also want to stay on top of your cardio. Four days a week for 30 minutes at a time should do the trick.

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