2000 Calorie Meal Plan

Our 2000 calorie meal plan is designed for getting lean and and dropping body fat. The only proven way to achieve these goals is by decreasing your daily calorie intake. Obviously exercise is a key factor as well, and we will get to that.

This is also an extremely healthy meal plan. We all know that ‘bad foods’ generally contain more calories. So there’s no room for junk food in this 2000 calorie meal plan. You’ll be eating the leanest meats and plenty of vegetables.


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5 Clean & Healthy Meals

Meal 1:

4 egg whites

2 whole eggs

1 serving of oatmeal

1 cup of blueberries

Meal 2:

6-8 ounces of skinless boneless chicken breast

1/2 serving of brown rice

1 serving of broccoli

Meal 3:

Lean turkey breast

2 slices of Ezekiel bread

Meal 4:

6-8 ounces of salmon

1 sweet potato

1 serving of mixed vegetables

Meal 5:

1 serving of Greek yogurt

1 serving of almonds


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Eat Clean to Get Lean and Healthy

This meal plan is approximately 2000 calories for the day. It’s been said that 2000 is the prefect diet. That’s debatable as there’s no one-size-fits-all plan. We’re all unique. But it’s certainly a good starting point. You can adjust the calorie intake accordingly.

Try your best to buy all organic foods on this 2000 calorie meal plan. You want to stay away from processed foods as well as artificial sugar and sweeteners. You can adjust the portions of our 2000 calorie diet according to how you look and how your clothes are fitting.

You should be exercising regularly and consistently on this meal plan. Since the goal here is getting lean you should have a balance of resistance training and cardiovascular workouts. Start with 30 minutes of each three times per week.

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