Meal Plans & Recipes

Following a meal plan doesn’t have to be dreadful or time-consuming. Here are the most effective meal plans and recipes that we’ve found to will help you attain your goals.

Premium Meal Plans

Below are the meal plans we recommend. These have been tested and proven to help you drop weight, get lean and get toned.

Done For You: Lean Muscle Building Meal Plans

Our top rated meal planning and nutrition guide from the creator of Critical Bench as well as several other weight training and nutrition plans. This package includes 24 3-month meal plans catering to a variety of goals! Click below for details:


Lean Muscle Building Meal Plans

3 Week Diet

The 3 Week Diet is a sensible yet unique diet system proven to help you lose weight and get lean. Many have lost 21 pounds in 21 days. Click the link below for more info:

3 Week Diet

The 3 Week Diet

Reverse Dieting

The Reverse Dieting e-book teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This program will transform your life for the better.

Reverse Dieting

Reverse Dieting


Recipes & Cookbooks

21 Day Sugar Detox – Enhanced program that eliminates sugar cravings. This is a quick, 3 week meal plan program to kick your body into burning.

Anabolic Cooking – The absolute best meal planning guide that shows you can lose weight and get in shape without starving yourself.

The 3 Week Diet – Meal plan program designed to boost your metabolism fast and get you on track to better health and being lean.

Meal Planning Guides

These sample meal plans below can be used as a guide to create your own meal diet plan. Each meal plan is based on calories and contains one days’ worth of meals.

1600 Calorie Meal Plan – This meal plan is geared towards weight loss. The bulk of the calories will come from protein and the carbs are somewhat low.

2000 Calorie Meal Plan – This is a popular meal plan as 2000 calorie diets are said to be an essential balance of nutrients. Our version is has you eating plenty of lean sources of protein.

2400 Calorie Meal Plan – This one is used by many that are training for competitions. There are hefty servings of lean protein to prevent muscle loss while getting shredded and having enough energy to workout.

2800 Calorie Meal Plan –  These meals cater to those going for lean muscle while still dropping fat. This plan provides loads of nutrients for energy and recovery, leading to muscle growth.

3200 Calorie Meal Plan – This meal plan is for those that want to gain muscle but without gaining unwanted body fat. The carb intake is a little more and protein is still high.

Other Meal Plan Programs

Here are a few meal planning programs that cater to more specific goals.

Double Edged Fat Loss System

30 days to high school body by Dr. Kareem Samhouri. 3 RULES you must apply to stop the SNOWBALL FAT EFFECT and RESET YOUR METABOLISM.

Double Edged Fat Loss System

Double Edge Fat Loss System

Fat Burning Soup Recipes

No Exercise. No ridiculous diet rules, don’t even change your eating habits! Just replace one meal per day with a delicious fat burning soup and start shrinking!

Fat Burning Soup Recipes

Fat Burning Soup Recipes

The Beta Switch: Stubborn Fat Loss for WOMEN

Join the savvy women who have discovered this little-known cellular “switch”, to instantly start releasing and burning the fat that has been trapped for so long on your most unsightly and unhealthy trouble spots!

The Beta Switch: Stubborn Fat Loss for WOMEN

Beta Switch

Our Goal with Nutrition Guides & Meal Plans

Our goal here is to provide a variety of meal plans that cater to your fitness needs. You may notice that there’s no trendy diets here; we believe your body needs a balance of protein, fats, and carbohydrates. These are healthy meals providing the essential nutrients your body needs to function.

Whether you’re looking to lose weight, build lean muscle, or get competition shredded, you’ll find that one of our diet plans cater to your needs. These are sample mea plans and diets that you can use as a template to build your own plan. We leave plenty room for you to modify the diet plans according to your needs and tastes.